http://www.crossfitchf.com/one-year-later-at-crossfit-chf/ Your pain is our pleasure Wed, 27 Jan 2010 19:39:01 -0800 http://wordpress.org/?v=2.8.6 hourly 1 http://www.crossfitchf.com/one-year-later-at-crossfit-chf/comment-page-1/#comment-6 Andy G Tue, 11 Nov 2008 14:57:15 +0000 http://www.crossfitchf.com/?p=42#comment-6 Next time ... please take the pictures before the workout!! I had no idea my hair sticks up like that after a WOD. Next time … please take the pictures before the workout!! I had no idea my hair sticks up like that after a WOD.

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