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	<title>Comments on: Friday Morning Group Workout &#8220;Adam&#8221;</title>
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	<link>http://www.crossfitchf.com/friday-morning-group-workout-adam/</link>
	<description>Your pain is our pleasure</description>
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		<title>By: Dawna</title>
		<link>http://www.crossfitchf.com/friday-morning-group-workout-adam/comment-page-1/#comment-12</link>
		<dc:creator>Dawna</dc:creator>
		<pubDate>Tue, 18 Nov 2008 05:07:23 +0000</pubDate>
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		<description>I attempted &quot;Adam&quot; while at work tonight.
Got thru 2 rounds rxd, but I met Pukie before finishing the 3rd.
Those 2 rounds alone took me 37:21....Wow.
Great workout though.      

May God comfort Adam&#039;s family on their loss.</description>
		<content:encoded><![CDATA[<p>I attempted &#8220;Adam&#8221; while at work tonight.<br />
Got thru 2 rounds rxd, but I met Pukie before finishing the 3rd.<br />
Those 2 rounds alone took me 37:21&#8230;.Wow.<br />
Great workout though.      </p>
<p>May God comfort Adam&#8217;s family on their loss.</p>
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		<title>By: Andy G</title>
		<link>http://www.crossfitchf.com/friday-morning-group-workout-adam/comment-page-1/#comment-7</link>
		<dc:creator>Andy G</dc:creator>
		<pubDate>Tue, 11 Nov 2008 14:58:32 +0000</pubDate>
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		<description>Just wanted to give a shout out to all the ladies that smoked me on this workout ... thank you for a humbling experience.  :-)</description>
		<content:encoded><![CDATA[<p>Just wanted to give a shout out to all the ladies that smoked me on this workout &#8230; thank you for a humbling experience.  <img src='http://www.crossfitchf.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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