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	<title>CrossFit CHF</title>
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	<description>Your pain is our pleasure</description>
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		<title>Thanksgiving Day</title>
		<link>http://www.crossfitchf.com/thanksgiving-day/</link>
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		<pubDate>Fri, 27 Nov 2009 12:16:06 +0000</pubDate>
		<dc:creator>Amanda Spannbauer</dc:creator>
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		<guid isPermaLink="false">http://www.crossfitchf.com/?p=266</guid>
		<description><![CDATA[Just wanted to say thanks to everyone who showed up for the Thanksgiving workout! We had a blast while playing a huge game of CrossFit baseball with 44 people (2X as many as we had for our labor day workout)! We are thankful to have the opportunity to work with all of you and to [...]]]></description>
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		<title>What is CrossFit?</title>
		<link>http://www.crossfitchf.com/what-is-crossfit/</link>
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		<pubDate>Thu, 08 Oct 2009 12:30:18 +0000</pubDate>
		<dc:creator>Amanda Spannbauer</dc:creator>
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		<description><![CDATA[CrossFit is a core strength and conditioning program that is designed to elicit as broad an adaptation phyhsical response as possible. CrossFit is not a specialized fitness program but rather it focuses on competency in each of the ten recognized fitness domains; cardiovascular and respiratory endurace, stamina, strength, flexibility, power, speed, coordination, agility, balance and [...]]]></description>
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		<title>Training For Life</title>
		<link>http://www.crossfitchf.com/training-for-life/</link>
		<comments>http://www.crossfitchf.com/training-for-life/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 11:52:43 +0000</pubDate>
		<dc:creator>Amanda Spannbauer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[At CrossFit CHF, we are not your conventional &#8220;workout&#8221; fitness center or salon. We are a sport&#8217;s specific TRAINING facility. If we aren&#8217;t training for a special event, such as a marathon, century, 5k, or team training, we are training &#8220;FOR LIFE&#8221;. The results are not only physical, but mental. You will find yourself being [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Become a Fan!</title>
		<link>http://www.crossfitchf.com/become-a-fan/</link>
		<comments>http://www.crossfitchf.com/become-a-fan/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 11:26:10 +0000</pubDate>
		<dc:creator>Amanda Spannbauer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[CrossFit CHF is now on Facebook! Come check us out and become a fan. This is a great way to connect personally with the other CrossFitters at Cherokee Health and Fitness as well as post any CrossFit photos you want to share. -Amanda]]></description>
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		<title>Another Success Story</title>
		<link>http://www.crossfitchf.com/another-success-story/</link>
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		<pubDate>Wed, 12 Nov 2008 15:46:42 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Member Stories]]></category>
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		<guid isPermaLink="false">http://www.crossfitchf.com/?p=59</guid>
		<description><![CDATA[Aaron started Crossfit training with us July 2007. His progress has been slow and steady. Through hard work and better food choices along with portion control, Aaron has gained muscle and lost close to 90 lbs. Aaron, how do you feel after your first year of training at CrossFit CHF? SB Great job Aaron, keep [...]]]></description>
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		<title>Casey Doing Fight Gone Bad</title>
		<link>http://www.crossfitchf.com/casey-doing-fight-gone-bad/</link>
		<comments>http://www.crossfitchf.com/casey-doing-fight-gone-bad/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 15:21:30 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[Casey over slept for our Tuesday morning group workout and was not present for the group pictures; however, she did come in later and did FGB.  Below are a series of pictures of her putting up a score of 262 rxd.  Great job girl. SB]]></description>
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		<title>Friday Morning Group Workout &#8220;Adam&#8221;</title>
		<link>http://www.crossfitchf.com/friday-morning-group-workout-adam/</link>
		<comments>http://www.crossfitchf.com/friday-morning-group-workout-adam/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 14:01:20 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Member Stories]]></category>
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		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[We combined out two 6:00 AM classes Friday for a little fun memorial workout in honor of a young man who was killed this year in a motor cycle accident named Adam.  The workout is comprised of 3 rounds for time of: 400 meter run 20 burpees 20 sit-ups 400 meter run 20 box jumps [...]]]></description>
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		<title>Does CrossFit Really Work? You Be The Judge.</title>
		<link>http://www.crossfitchf.com/does-crossfit-really-work-you-be-the-judge/</link>
		<comments>http://www.crossfitchf.com/does-crossfit-really-work-you-be-the-judge/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 18:32:51 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Member Stories]]></category>
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		<description><![CDATA[This young lady started training with us about 11 months ago. Her results are a direct result of hard work, consistent training, lots of painful mornings and above all, good dietary intake. We are very fortunate to have a great group training at CrossFitCHF. Thank you Brooke and for allowing us to be a part [...]]]></description>
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		<title>Gobble Gobble</title>
		<link>http://www.crossfitchf.com/gobble-gobble/</link>
		<comments>http://www.crossfitchf.com/gobble-gobble/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 10:48:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Member Stories]]></category>
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		<description><![CDATA[It was great to see Brooke, Casey, and Stephanie running the AutumnFest 8k early this morning! Happy Thanksgiving to you all. I am very thankful for my CrossFitCHF Family!!!]]></description>
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		<title>Fighting Dr.Tabata</title>
		<link>http://www.crossfitchf.com/fighting-drtabata-6/</link>
		<comments>http://www.crossfitchf.com/fighting-drtabata-6/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 09:48:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[I was looking through my Hopper Deck (deck of cards with a workout on each), and I saw Tabata Something Else and thought I would apply an MMA twist. I thought I would call it &#8220;Fighting Dr.Tabata.&#8221; 20 seconds of work, 10 seconds of rest for 4 minutes of each of the following: Jabs, Cross-punches, [...]]]></description>
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