Oct
30
Does CrossFit Really Work? You Be The Judge.
By
To Zone or not to Zone
Yes folks, that is a six pack
This young lady started training with us about 11 months ago. Her results are a direct result of hard work, consistent training, lots of painful mornings and above all, good dietary intake. We are very fortunate to have a great group training at CrossFitCHF. Thank you Brooke and for allowing us to be a part of your world.
SB
Amazing! Great job Brooke… She had definitely worked hard! Congratulations
Thanks Emily, You know I come in every morning bc I have such great people to work out with, we push and encourage each other every day. I cant beleive that is me in that before picture, Yikes! I feel so much better since doing crossfit and I look forward to going to the gym every morning to see what Steve has got planned for us. I enjoy crossfit so much bc it does not get boring. You are always learning new things and getting better at the things you already know. Crossfit is definetly challenging and that is why I love it bc you wont ever get better at anything if you are not challenging yourself. Thanks to Steve and Caleb for everything they do for us and I hope they know how much they are appreciated. Brooke
Great job Brooke!
Brooke, your story is inspiring and so is your hard core workout ethic…a great role model.
You are an inspiration!
Thank you, Brooke, you have shown that getting up and getting started is the only way to get results. You are an inspiration!
Great job! You are a true inspiration! I’m just getting back into doing crossfit here in Hawaii. I haven’t been consistent but made a promise that this TIME i will be! It would be great if we could “talk story.” I would love to get any advice you have! My email is hilinai_06@yahoo.com.