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	<title>Comments for CrossFit CHF</title>
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	<link>http://www.crossfitchf.com</link>
	<description>Your pain is our pleasure</description>
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		<title>Comment on Does CrossFit Really Work? You Be The Judge. by Iris</title>
		<link>http://www.crossfitchf.com/does-crossfit-really-work-you-be-the-judge/comment-page-1/#comment-1307</link>
		<dc:creator>Iris</dc:creator>
		<pubDate>Wed, 27 Jan 2010 19:39:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitchf.com/?p=24#comment-1307</guid>
		<description>Great job!  You are a true inspiration!  I&#039;m just getting back into doing crossfit here in Hawaii.  I haven&#039;t been consistent but made a promise that this TIME i will be!  It would be great if we could &quot;talk story.&quot;  I would love to get any advice you have!  My email is hilinai_06@yahoo.com.</description>
		<content:encoded><![CDATA[<p>Great job!  You are a true inspiration!  I&#8217;m just getting back into doing crossfit here in Hawaii.  I haven&#8217;t been consistent but made a promise that this TIME i will be!  It would be great if we could &#8220;talk story.&#8221;  I would love to get any advice you have!  My email is <a href="mailto:hilinai_06@yahoo.com">hilinai_06@yahoo.com</a>.</p>
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		<title>Comment on Does CrossFit Really Work? You Be The Judge. by jason</title>
		<link>http://www.crossfitchf.com/does-crossfit-really-work-you-be-the-judge/comment-page-1/#comment-1297</link>
		<dc:creator>jason</dc:creator>
		<pubDate>Fri, 15 Jan 2010 14:34:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitchf.com/?p=24#comment-1297</guid>
		<description>Thank you, Brooke, you have shown that getting up and getting started is the only way to get results.  You are an inspiration!</description>
		<content:encoded><![CDATA[<p>Thank you, Brooke, you have shown that getting up and getting started is the only way to get results.  You are an inspiration!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Does CrossFit Really Work? You Be The Judge. by Michaela</title>
		<link>http://www.crossfitchf.com/does-crossfit-really-work-you-be-the-judge/comment-page-1/#comment-1296</link>
		<dc:creator>Michaela</dc:creator>
		<pubDate>Wed, 13 Jan 2010 04:47:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitchf.com/?p=24#comment-1296</guid>
		<description>You are an inspiration!</description>
		<content:encoded><![CDATA[<p>You are an inspiration!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Training For Life by Andy G</title>
		<link>http://www.crossfitchf.com/training-for-life/comment-page-1/#comment-158</link>
		<dc:creator>Andy G</dc:creator>
		<pubDate>Sun, 04 Oct 2009 16:21:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitchf.com/training-for-life/#comment-158</guid>
		<description>You&#039;re so right, Steve.

I can&#039;t wait to see more and more people come into our community to train!</description>
		<content:encoded><![CDATA[<p>You&#8217;re so right, Steve.</p>
<p>I can&#8217;t wait to see more and more people come into our community to train!</p>
]]></content:encoded>
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	<item>
		<title>Comment on 8:30 Group Photo at CrossFit CHF by Hope</title>
		<link>http://www.crossfitchf.com/830-group-photo-at-crossfit-chf/comment-page-1/#comment-32</link>
		<dc:creator>Hope</dc:creator>
		<pubDate>Tue, 09 Jun 2009 22:26:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitchf.com/?p=72#comment-32</guid>
		<description>&quot;You know you&#039;re my favorite!&quot;</description>
		<content:encoded><![CDATA[<p>&#8220;You know you&#8217;re my favorite!&#8221;</p>
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		<title>Comment on 8:30 Group Photo at CrossFit CHF by Kelli  Stafford</title>
		<link>http://www.crossfitchf.com/830-group-photo-at-crossfit-chf/comment-page-1/#comment-14</link>
		<dc:creator>Kelli  Stafford</dc:creator>
		<pubDate>Wed, 26 Nov 2008 02:09:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitchf.com/?p=72#comment-14</guid>
		<description>Just a note to share our list of &quot;SteveIsms&quot; with all of you fellow CrossFitters.  Feel free to add any I have left off! I know many of you can relate to the &quot;joy&quot; we feel when Steve feels the need to share his &quot;compassion&quot;  to our pain!!   Thanks Steve!

SteveIsms 2008

“You can rest when your dead”

“This Training isn’t Powder Puff!”

“I’m thinking of a number between 1 and 50&quot;

“You can cheat if you want to, you are only cheating yourself!”

“Go Hard or Go Home!”

“Here&#039;s a straw - SUCK IT UP!!”

“I’d never make anyone do anything!”</description>
		<content:encoded><![CDATA[<p>Just a note to share our list of &#8220;SteveIsms&#8221; with all of you fellow CrossFitters.  Feel free to add any I have left off! I know many of you can relate to the &#8220;joy&#8221; we feel when Steve feels the need to share his &#8220;compassion&#8221;  to our pain!!   Thanks Steve!</p>
<p>SteveIsms 2008</p>
<p>“You can rest when your dead”</p>
<p>“This Training isn’t Powder Puff!”</p>
<p>“I’m thinking of a number between 1 and 50&#8243;</p>
<p>“You can cheat if you want to, you are only cheating yourself!”</p>
<p>“Go Hard or Go Home!”</p>
<p>“Here&#8217;s a straw &#8211; SUCK IT UP!!”</p>
<p>“I’d never make anyone do anything!”</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Another Success Story by laramy</title>
		<link>http://www.crossfitchf.com/another-success-story/comment-page-1/#comment-13</link>
		<dc:creator>laramy</dc:creator>
		<pubDate>Wed, 19 Nov 2008 08:03:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitchf.com/?p=59#comment-13</guid>
		<description>Proud of you man!  I have seen the hard work an dedication that you put into getting this far.  Keep it up.</description>
		<content:encoded><![CDATA[<p>Proud of you man!  I have seen the hard work an dedication that you put into getting this far.  Keep it up.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Friday Morning Group Workout &#8220;Adam&#8221; by Dawna</title>
		<link>http://www.crossfitchf.com/friday-morning-group-workout-adam/comment-page-1/#comment-12</link>
		<dc:creator>Dawna</dc:creator>
		<pubDate>Tue, 18 Nov 2008 05:07:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitchf.com/?p=39#comment-12</guid>
		<description>I attempted &quot;Adam&quot; while at work tonight.
Got thru 2 rounds rxd, but I met Pukie before finishing the 3rd.
Those 2 rounds alone took me 37:21....Wow.
Great workout though.      

May God comfort Adam&#039;s family on their loss.</description>
		<content:encoded><![CDATA[<p>I attempted &#8220;Adam&#8221; while at work tonight.<br />
Got thru 2 rounds rxd, but I met Pukie before finishing the 3rd.<br />
Those 2 rounds alone took me 37:21&#8230;.Wow.<br />
Great workout though.      </p>
<p>May God comfort Adam&#8217;s family on their loss.</p>
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		<title>Comment on Another Success Story by Dawna</title>
		<link>http://www.crossfitchf.com/another-success-story/comment-page-1/#comment-11</link>
		<dc:creator>Dawna</dc:creator>
		<pubDate>Mon, 17 Nov 2008 23:42:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitchf.com/?p=59#comment-11</guid>
		<description>Awesome job Aaron! 
I enjoy seeing you at the gym.  You&#039;re hard work has definitely paid off.
Way to go!!</description>
		<content:encoded><![CDATA[<p>Awesome job Aaron!<br />
I enjoy seeing you at the gym.  You&#8217;re hard work has definitely paid off.<br />
Way to go!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Another Success Story by Brooke</title>
		<link>http://www.crossfitchf.com/another-success-story/comment-page-1/#comment-9</link>
		<dc:creator>Brooke</dc:creator>
		<pubDate>Wed, 12 Nov 2008 20:07:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitchf.com/?p=59#comment-9</guid>
		<description>Way to go Aaron!!   90#   I bet you feel like a new man!</description>
		<content:encoded><![CDATA[<p>Way to go Aaron!!   90#   I bet you feel like a new man!</p>
]]></content:encoded>
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