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	<title>CrossFit CHF &#187; Uncategorized</title>
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	<description>Your pain is our pleasure</description>
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		<title>Thanksgiving Day</title>
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		<pubDate>Fri, 27 Nov 2009 12:16:06 +0000</pubDate>
		<dc:creator>Amanda Spannbauer</dc:creator>
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Just wanted to say thanks to everyone who showed up for the Thanksgiving workout! We had a blast while playing a huge game of CrossFit baseball with 44 people (2X as many as we had for our labor day workout)! We are thankful to have the opportunity to work with all of you and to [...]]]></description>
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		<title>What is CrossFit?</title>
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		<pubDate>Thu, 08 Oct 2009 12:30:18 +0000</pubDate>
		<dc:creator>Amanda Spannbauer</dc:creator>
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		<description><![CDATA[CrossFit is a core strength and conditioning program that is designed to elicit as broad an adaptation phyhsical response as possible.  CrossFit is not a specialized fitness program but rather it focuses on competency in each of the ten recognized fitness domains; cardiovascular and respiratory endurace, stamina, strength, flexibility, power, speed, coordination, agility, balance [...]]]></description>
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		<title>Training For Life</title>
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		<pubDate>Tue, 29 Sep 2009 11:52:43 +0000</pubDate>
		<dc:creator>Amanda Spannbauer</dc:creator>
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		<description><![CDATA[At CrossFit CHF, we are not your conventional &#8220;workout&#8221; fitness center or salon.  We are a sport&#8217;s specific TRAINING facility.  If we aren&#8217;t training for a special event, such as a marathon, century, 5k, or team training, we are training &#8220;FOR LIFE&#8221;.
The results are not only physical, but mental.  You will find [...]]]></description>
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		<title>Become a Fan!</title>
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		<pubDate>Wed, 23 Sep 2009 11:26:10 +0000</pubDate>
		<dc:creator>Amanda Spannbauer</dc:creator>
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		<description><![CDATA[CrossFit CHF is now on Facebook! Come check us out and become a fan. This is a great way to connect personally with the other CrossFitters at Cherokee Health and Fitness as well as post any CrossFit photos you want to share.
-Amanda
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