Archive for success
Nov
12
Another Success Story
Posted by: | CommentsAaron started Crossfit training with us July 2007. His progress has been slow and steady. Through hard work and better food choices along with portion control, Aaron has gained muscle and lost close to 90 lbs. Aaron, how do you feel after your first year of training at CrossFit CHF?
SB
Great job Aaron, keep up the great work!
Oct
30
Does CrossFit Really Work? You Be The Judge.
Posted by: | Comments
To Zone or not to Zone
Yes folks, that is a six pack
This young lady started training with us about 11 months ago. Her results are a direct result of hard work, consistent training, lots of painful mornings and above all, good dietary intake. We are very fortunate to have a great group training at CrossFitCHF. Thank you Brooke and for allowing us to be a part of your world.
SB