
Craig and Shari working hard on the CHF workout of the Day!

Nicole is completing her last set of thrusters for “strung out, backwards, upside-down Fran”.

Nicole is completing her last set of thrusters for “strung out, backwards, upside-down Fran”.

Lowell Ball is an Avid KettleBell user at CHF. The picture shows Lowell doing some H2H movements picked up from the KettleBell seminar hosted by Jeff Martone in August