Posted by:
steve
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We combined out two 6:00 AM classes Friday for a little fun memorial workout in honor of a young man who was killed this year in a motor cycle accident named Adam. The workout is comprised of 3 rounds for time of:
400 meter run
20 burpees
20 sit-ups
400 meter run
20 box jumps
20 air squat
400 meter run
10 pull-ups/or 20 SDHPs
20 KB swings
It was a very, very hard workout. It was exciting to see how the groups encouraged and supported each other. Everybody was a winner!
Thanks guys for training hard. CrossFit+sensible eating = fantastic results:)
SB
Posted by:
steve
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To Zone or not to Zone
Yes folks, that is a six pack
This young lady started training with us about 11 months ago. Her results are a direct result of hard work, consistent training, lots of painful mornings and above all, good dietary intake. We are very fortunate to have a great group training at CrossFitCHF. Thank you Brooke and for allowing us to be a part of your world.
SB
Posted by:
admin
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It was great to see Brooke, Casey, and Stephanie running the AutumnFest 8k early this morning!
Happy Thanksgiving to you all. I am very thankful for my CrossFitCHF Family!!!
