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	<title>CrossFit CHF &#187; steve</title>
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	<description>Your pain is our pleasure</description>
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		<title>8:30 Group Photo at CrossFit CHF</title>
		<link>http://www.crossfitchf.com/830-group-photo-at-crossfit-chf/</link>
		<comments>http://www.crossfitchf.com/830-group-photo-at-crossfit-chf/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 17:53:18 +0000</pubDate>
		<dc:creator>steve</dc:creator>
				<category><![CDATA[Member Stories]]></category>
		<category><![CDATA[Pictures]]></category>
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		<description><![CDATA[Some of our hard working ladies in the 8:30 class.  Thank you for working hard, the results are worth the effort.
 
SB
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		<slash:comments>2</slash:comments>
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		<title>Another Success Story</title>
		<link>http://www.crossfitchf.com/another-success-story/</link>
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		<pubDate>Wed, 12 Nov 2008 15:46:42 +0000</pubDate>
		<dc:creator>steve</dc:creator>
				<category><![CDATA[Member Stories]]></category>
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		<category><![CDATA[Workouts]]></category>
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		<guid isPermaLink="false">http://www.crossfitchf.com/?p=59</guid>
		<description><![CDATA[Aaron started Crossfit training with us July 2007.  His progress has been slow and steady.  Through hard work and better food choices along with portion control, Aaron has gained muscle and lost close to 90 lbs.  Aaron, how do you feel after your first year of training at CrossFit CHF?
SB


Great job Aaron, [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Casey Doing Fight Gone Bad</title>
		<link>http://www.crossfitchf.com/casey-doing-fight-gone-bad/</link>
		<comments>http://www.crossfitchf.com/casey-doing-fight-gone-bad/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 15:21:30 +0000</pubDate>
		<dc:creator>steve</dc:creator>
				<category><![CDATA[Pictures]]></category>
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		<description><![CDATA[Casey over slept for our Tuesday morning group workout and was not present for the group pictures; however, she did come in later and did FGB.  Below are a series of pictures of her putting up a score of 262 rxd.  Great job girl.
SB


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		<title>One year later at CrossFit CHF</title>
		<link>http://www.crossfitchf.com/one-year-later-at-crossfit-chf/</link>
		<comments>http://www.crossfitchf.com/one-year-later-at-crossfit-chf/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 13:16:30 +0000</pubDate>
		<dc:creator>steve</dc:creator>
				<category><![CDATA[Member Stories]]></category>
		<category><![CDATA[Pictures]]></category>

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		<description><![CDATA[Last year, we started our CrossFit affiliate with one guy and one girl in our morning class.  As you can see from the photo above, our group classes have grown tremendously.  Great job ladies and gentlemen
Thank you all for making our program a success at CrossFit CHF!
SB
!
Thanks for making Crossfit a success at [...]]]></description>
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		<title>Friday Morning Group Workout &#8220;Adam&#8221;</title>
		<link>http://www.crossfitchf.com/friday-morning-group-workout-adam/</link>
		<comments>http://www.crossfitchf.com/friday-morning-group-workout-adam/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 14:01:20 +0000</pubDate>
		<dc:creator>steve</dc:creator>
				<category><![CDATA[Member Stories]]></category>
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		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[We combined out two 6:00 AM classes Friday for a little fun memorial workout in honor of a young man who was killed this year in a motor cycle accident named Adam.  The workout is comprised of 3 rounds for time of:
400 meter run
20 burpees
20 sit-ups
400 meter run
20 box jumps
20 air squat
400 meter run
10 pull-ups/or [...]]]></description>
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		<title>Does CrossFit Really Work? You Be The Judge.</title>
		<link>http://www.crossfitchf.com/does-crossfit-really-work-you-be-the-judge/</link>
		<comments>http://www.crossfitchf.com/does-crossfit-really-work-you-be-the-judge/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 18:32:51 +0000</pubDate>
		<dc:creator>steve</dc:creator>
				<category><![CDATA[Member Stories]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[success]]></category>

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		<description><![CDATA[This young lady started training with us about 11 months ago.  Her results are a direct result of hard work, consistent training, lots of painful mornings and above all, good dietary intake.  We are very fortunate to have a great group training at CrossFitCHF.  Thank you Brooke and for allowing us to [...]]]></description>
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