Just wanted to say thanks to everyone who showed up for the Thanksgiving workout! We had a blast while playing a huge game of CrossFit baseball with 44 people (2X as many as we had for our labor day workout)! We are thankful to have the opportunity to work with all of you and to have spent some time with our family at CrossFitCHF. Happy Thanksgiving!

-Amanda

CrossFit is a core strength and conditioning program that is designed to elicit as broad an adaptation phyhsical response as possible. CrossFit is not a specialized fitness program but rather it focuses on competency in each of the ten recognized fitness domains; cardiovascular and respiratory endurace, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Our athletes are trained to successfully perform multiple, diverse and randomized physical challenges.

At CrossFit CHF, we are not your conventional “workout” fitness center or salon. We are a sport’s specific TRAINING facility. If we aren’t training for a special event, such as a marathon, century, 5k, or team training, we are training “FOR LIFE”.
The results are not only physical, but mental. You will find yourself being able to take this type of functional training and use it in the real world setting. We encourage you to come experience the new “old school” approach to training. This is not the dummied down, new wave version of today’s fitness. This is hard core, in your face fitness training. If you have tried the rest, come try the best at CrossFit CHF!

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