Crossfit Kids

Do you have children ages 6 - 12? Come check out Crossfit Kids on Tuesdays and Thursdays at 4:00!
CrossFit Kids

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For Rates, Information, and Class Times call Steve Bright.

865-238-6091

Author Archive

Oct
29

Kicked my tail

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Andy Gann says…

yesterday – 10/31/08

5 rounds for time:
400 M run
21 thrusters
21 sdhp

kicked my tail!!! It’s now saturday and my hammies are TIGHT!

Thanks Caleb!

Categories : Workouts
Comments (0)
Oct
29

Jelly by Reps

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The first CrossFit workout I ever did was 21-14-9 for pushups, dips and shoulder presses. My arms were total jello by the end of the workout – to the point that I couldn’t even wash my hair in the gym shower without really concentrating on getting my hands up there.

I thought my arms might really fall off.

Funny thing is, less than a month later, I could do that workout and more. Caleb, Steve and everyone else there at CrossFit CHF are all fantastic coaches and exercise mentors!

Categories : Member Stories, Workouts
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Our motivation and purpose …

Be still and know that I am God, I will be exalted among the nations, I will be exalted in the earth