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	<title>CrossFit CHF &#187; admin</title>
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	<description>Your pain is our pleasure</description>
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		<title>Gobble Gobble</title>
		<link>http://www.crossfitchf.com/gobble-gobble/</link>
		<comments>http://www.crossfitchf.com/gobble-gobble/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 10:48:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Member Stories]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[It was great to see Brooke, Casey, and Stephanie running the AutumnFest 8k early this morning!
Happy Thanksgiving to you all.  I am very thankful for my CrossFitCHF Family!!!
]]></description>
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		<title>Fighting Dr.Tabata</title>
		<link>http://www.crossfitchf.com/fighting-drtabata-6/</link>
		<comments>http://www.crossfitchf.com/fighting-drtabata-6/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 09:48:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[I was looking through my Hopper Deck (deck of cards with a workout on each), and I saw Tabata Something Else and thought I would apply an MMA twist. I thought I would call it &#8220;Fighting Dr.Tabata.&#8221;
20 seconds of work, 10 seconds of rest for
4 minutes of each of the following:
Jabs, Cross-punches, Hooks, Elbow Strikes,
and [...]]]></description>
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		<title>Friday Fun</title>
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		<pubDate>Thu, 30 Oct 2008 08:48:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitchf.com/?p=75</guid>
		<description><![CDATA[The workout this morning rocked!  It was the group one w/ the one arm KB swings, OH Walk, heavy KB swing, burpee box jumps &#8230;
It was awesome to really push intensity through your interval and then get a minute to catch your breath (which was definitely needed!!).
I didn&#8217;t realize how much I was smoked [...]]]></description>
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		<title>Kicked my tail</title>
		<link>http://www.crossfitchf.com/kicked-my-tail/</link>
		<comments>http://www.crossfitchf.com/kicked-my-tail/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 06:48:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitchf.com/?p=32</guid>
		<description><![CDATA[Andy Gann says&#8230;
yesterday &#8211; 10/31/08
5 rounds for time:
400 M run
21 thrusters
21 sdhp
kicked my tail!!!  It&#8217;s now saturday and my hammies are TIGHT!
Thanks Caleb!
]]></description>
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		<title>Jelly by Reps</title>
		<link>http://www.crossfitchf.com/jelly-by-reps/</link>
		<comments>http://www.crossfitchf.com/jelly-by-reps/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 05:48:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Member Stories]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitchf.com/?p=18</guid>
		<description><![CDATA[The first CrossFit workout I ever did was 21-14-9 for pushups, dips and shoulder presses.  My arms were total jello by the end of the workout &#8211; to the point that I couldn&#8217;t even wash my hair in the gym shower without really concentrating on getting my hands up there.
I thought my arms might [...]]]></description>
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