I was looking through my Hopper Deck (deck of cards with a workout on each), and I saw Tabata Something Else and thought I would apply an MMA twist. I thought I would call it “Fighting Dr.Tabata.”

20 seconds of work, 10 seconds of rest for

4 minutes of each of the following:

Jabs, Cross-punches, Hooks, Elbow Strikes,

and Ground-and-Pound.

Use only one arm every 20 seconds, and switch after the 10 second rest (except ground-and-pound).

This was my Saturday workout, and it is really only as challenging as you make it. I do not claim to be a boxing or fighting genius either, but it was very fun and very grueling.

Thanks,

Jesse Walker

The workout this morning rocked! It was the group one w/ the one arm KB swings, OH Walk, heavy KB swing, burpee box jumps …

It was awesome to really push intensity through your interval and then get a minute to catch your breath (which was definitely needed!!).

I didn’t realize how much I was smoked until a little over an hour later at work … I had been sitting for about 30 minutes and when I stood up – whammo! I realized just how much the interval training gassed me!

Great job guys – I love working out at crossfitCHF – you guys rock!