Posted by:
steve
| Comments
Fire Breathing ladies
Last year, we started our CrossFit affiliate with one guy and one girl in our morning class. As you can see from the photo above, our group classes have grown tremendously. Great job ladies and gentlemen
Thank you all for making our program a success at CrossFit CHF!
SB
One person in this photo is an impostor, can you find him?:)
!
Thanks for making Crossfit a success at our gym.
SB
Posted by:
steve
| Comments
We combined out two 6:00 AM classes Friday for a little fun memorial workout in honor of a young man who was killed this year in a motor cycle accident named Adam. The workout is comprised of 3 rounds for time of:
400 meter run
20 burpees
20 sit-ups
400 meter run
20 box jumps
20 air squat
400 meter run
10 pull-ups/or 20 SDHPs
20 KB swings
It was a very, very hard workout. It was exciting to see how the groups encouraged and supported each other. Everybody was a winner!
Thanks guys for training hard. CrossFit+sensible eating = fantastic results:)
SB
