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Archive for October, 2008

Oct
30

Friday Fun

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The workout this morning rocked! It was the group one w/ the one arm KB swings, OH Walk, heavy KB swing, burpee box jumps …

It was awesome to really push intensity through your interval and then get a minute to catch your breath (which was definitely needed!!).

I didn’t realize how much I was smoked until a little over an hour later at work … I had been sitting for about 30 minutes and when I stood up – whammo! I realized just how much the interval training gassed me!

Great job guys – I love working out at crossfitCHF – you guys rock!

Categories : Workouts
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Oct
29

Kicked my tail

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Andy Gann says…

yesterday – 10/31/08

5 rounds for time:
400 M run
21 thrusters
21 sdhp

kicked my tail!!! It’s now saturday and my hammies are TIGHT!

Thanks Caleb!

Categories : Workouts
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Oct
29

Jelly by Reps

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The first CrossFit workout I ever did was 21-14-9 for pushups, dips and shoulder presses. My arms were total jello by the end of the workout – to the point that I couldn’t even wash my hair in the gym shower without really concentrating on getting my hands up there.

I thought my arms might really fall off.

Funny thing is, less than a month later, I could do that workout and more. Caleb, Steve and everyone else there at CrossFit CHF are all fantastic coaches and exercise mentors!

Categories : Member Stories, Workouts
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