Archive for October, 2008
Does CrossFit Really Work? You Be The Judge.
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To Zone or not to Zone
Yes folks, that is a six pack
This young lady started training with us about 11 months ago. Her results are a direct result of hard work, consistent training, lots of painful mornings and above all, good dietary intake. We are very fortunate to have a great group training at CrossFitCHF. Thank you Brooke and for allowing us to be a part of your world.
SB
Fighting Dr.Tabata
Posted by: | CommentsI was looking through my Hopper Deck (deck of cards with a workout on each), and I saw Tabata Something Else and thought I would apply an MMA twist. I thought I would call it “Fighting Dr.Tabata.”
20 seconds of work, 10 seconds of rest for
4 minutes of each of the following:
Jabs, Cross-punches, Hooks, Elbow Strikes,
and Ground-and-Pound.
Use only one arm every 20 seconds, and switch after the 10 second rest (except ground-and-pound).
This was my Saturday workout, and it is really only as challenging as you make it. I do not claim to be a boxing or fighting genius either, but it was very fun and very grueling.
Thanks,
Jesse Walker